The first Step is often the Hardest

Stephen has been practicing Mindfulness since completing a MBSR course in 2013. Following a personal tragedy in 2014, Stephen gained an appreciation of just how short life can be.
What started as a way of sharing mindful quotes and articles that inspired Stephen, grew into the Our Mindful Moments Facebook page that exists today. It is his belief that gratitude for the little moments in life, as well as a realisation of how short life is, is what helps Stephen “Ride the waves of grief” as he puts it.