Our Mindful MomentsStephen has been practicing Mindfulness since completing a MBSR course in 2013. Following a personal tragedy in 2014, Stephen gained an appreciation of just how short life can be.
What started as a way of sharing mindful quotes and articles that inspired Stephen, grew into the Our Mindful Moments Facebook page that exists today. It is his belief that gratitude for the little moments in life, as well as a realisation of how short life is, is what helps Stephen “Ride the waves of grief” as he puts it.
This 10 minute body scan is a great way to get control of your morning and start your day in the best possible way. Don’t worry if at first you fall asleep during the body scan. It is perfectly normal and happens to most people when they start their practice. As time goes on you will learn to “Fall awake” and become conscious of your body.
That First Step on a journey can be the hardest. You put it off as long as you can
….but just think of how proud you will feel after you take that step.
Goals are great and an important part of life. I set big goals all the time but there is an important part of goal setting that not many people focus on. I found this out the hard.